A warm-up is an essential part of any workout routine. It helps to prepare your body for the physical activity ahead and can help to reduce the risk of injury. A perfect warm-up should include dynamic stretching, light cardio, and some specific exercises that target the muscles y...

     Incline Push-ups are a great way to build upper body strength and improve overall fitness. They are a variation of the traditional push-up, but your hands elevated on an incline make the exercise more challenging and can help you target different muscles in your chest, shoulders,...