Incline Push-ups are a great way to build upper body strength and improve overall fitness. They are a variation of the traditional push-up, but your hands elevated on an incline make the exercise more challenging and can help you target different muscles in your chest, shoulders, and arms. With a few modifications, you can make this exercise even more difficult and get the most out of your workout.
To do an incline push-up, start by placing your hands on an elevated surface such as a bench or a chair. Make sure your hands are shoulder-width apart, and your body is in a straight line from your head to your feet. Lower your body until your chest touches the surface, and push back up. Ensure that your core is engaged and your back is held in a straight line while performing this exercise.
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