Durafit

Incline Push-up

05.12.22 09:24 AM By RjBalaji

     Incline Push-ups are a great way to build upper body strength and improve overall fitness. They are a variation of the traditional push-up, but your hands elevated on an incline make the exercise more challenging and can help you target different muscles in your chest, shoulders, and arms. With a few modifications, you can make this exercise even more difficult and get the most out of your workout.

To do an incline push-up, start by placing your hands on an elevated surface such as a bench or a chair. Make sure your hands are shoulder-width apart, and your body is in a straight line from your head to your feet. Lower your body until your chest touches the surface, and push back up. Ensure that your core is engaged and your back is held in a straight line while performing this exercise.

Incline Push-ups can also be used as part of a more advanced workout routine. You can increase the difficulty by adding weight to your hands or changing the angle of the incline. This will help you target different muscles and challenge your body in new ways.

To get the most out of your incline Push up routine, make sure to keep your form correct and your core engaged throughout the exercise.


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