The size of each push up bar is 18cm Length & 12cm Height. Owing to itself light weight, it is simple and convenient to store or to take to do pushup workout anywhere.

One-handed push-ups, mainly to exercise the chest muscles, gluteal muscles, latissimus dorsi.

Neutral Push Ups strengthens the upper body primarily the chest, shoulders, and triceps as well as the core and back muscles.

Wide Push Up strengthens the upper body and core, with more focus on the pectoral muscles.

Narrow Push Ups strengthens the upper body and core, with more focus on the triceps.