A warm-up is an essential part of any workout routine. It helps to prepare your body for the physical activity ahead and can help to reduce the risk of injury. A perfect warm-up should include dynamic stretching, light cardio, and some specific exercises that target the muscles you’ll be using during your workout.
A light cardio warm-up is a great way to start. This can include jogging, jumping jacks, or any other type of low-intensity activity. This helps to get your heart rate up and get your blood flowing. Dynamic stretching is also important for warming up your muscles and getting your body ready for exercise.
A perfect warm-up should take about 10-15 minutes. It should be enough to get your body ready for the physical activity ahead, but not so long that you're exhausted before you even start.
By following these tips, you can ensure that you're doing a perfect warmup before every workout. This will help to reduce your risk of injury and ensure that you get the most out of your workout.